Sleep deprivation is universal and so common. Sleep deprivation affects millions of people allover the world due to the high paced mechanical lifestyle, causing a lack of time to get the sleep we always wanted. Sleep deprivation may also be due to genuine sleep disorders, either due to some psychological problems or chronic insomnia. Most of us are not really taught how to sleep and rest better in our daily life. As a result the total cost in lost man hours, production and precious lives are so huge and often it defies human imagination.

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Millions of people suffer from sleeping disorders each year. A sleeping disorder is defined as the inability to fall asleep or have quality, restful sleep during the night. There are many common sleeping disorders such as Insomnia which is the inability to fall asleep and get a full nights rest, Sleep Apnea which is when the lungs do not receive oxygen during sleep due to an obstruction in the throat and Narcolepsy which is a person's uncontrollable desire to fall asleep at any time. Narcolepsy is a neurological disorder due to the brain not being able to...

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Sleep apnea is a disorder experienced by many people in our community. Some estimates put the figure as high as 10%. The symptoms of sleep apnea include loud snoring, waking up often during the night, being excessively tired, being irritable, and experiencing depression during the day. The word apnea means without rest. One of the characteristics of people with sleep apnea is that while they are sleeping they will have periods when they stop breathing, sometimes for as long as a minute. The result of this is that the blood oxygen level falls, and the subconscious mind, which is...

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Experiencing difficulty in sleeping for any great length of time may well indicate that you suffer from a common sleep disorder. Today more than 35 million Americans reportedly suffer from a chronic sleep disorder (sleeping difficulty that lasts for more than one month) and as many as 30 million more suffer from a shorter term or "transient" sleep disorder (sleeping difficulty that lasts for less than four weeks).

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