Sleep deprivation is universal and so common. Sleep deprivation affects millions of people allover the world due to the high paced mechanical lifestyle, causing a lack of time to get the sleep we always wanted. Sleep deprivation may also be due to genuine sleep disorders, either due to some psychological problems or chronic insomnia. Most of us are not really taught how to sleep and rest better in our daily life. As a result the total cost in lost man hours, production and precious lives are so huge and often it defies human imagination.
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